Lucas Visscher Lucas Visscher

Winter Activities

This winter we decided to have a special activity every week. With the heaviness of the holidays and the dreariness of the weather, we thought that creating safe and fun activities for our people would eliminate boredom and build community. We had things like trivia, pictionary, board games, and a vision board night.

Read More
Lucas Visscher Lucas Visscher

Budgeting 101

Budgeting is a crucial skill for managing your finances effectively. Here are some tips to help you create and stick to a budget:

Read More
Lucas Visscher Lucas Visscher

Tips for time management

Effective time management is crucial for productivity and achieving your goals. Here are some strategies to help you better manage your time:

Read More
Lucas Visscher Lucas Visscher

How do I deal with anxiety?

Dealing with anxiety can be a complex process, and what works best can vary from person to person. Here are some general strategies that may help you manage anxiety:

Read More
Lucas Visscher Lucas Visscher

Gratitude Exercises

Gratitude is appreciating the good things in life, no matter how big or small. Gratitude is a great practice to make a regular part of your life, it builds happiness, self-esteem, and has been shown to provide many health benefits.

Read More
Lucas Visscher Lucas Visscher

What are grounding techniques? (Pt 2)

Grounding techniques are strategies used to help individuals stay present, focused, and connected to reality, especially during times of stress, anxiety, or dissociation. Here are some common grounding techniques:

Read More
Lucas Visscher Lucas Visscher

What are grounding techniques? (Pt 1)

Grounding techniques are strategies used to help individuals stay present, focused, and connected to reality, especially during times of stress, anxiety, or dissociation. Here are some common grounding techniques:

Read More
Lucas Visscher Lucas Visscher

Does Jesus really love felons?

The belief that Jesus loves everyone, including felons, is rooted in Christian theology and teachings. According to Christian doctrine:

Read More
Lucas Visscher Lucas Visscher

What is harm reduction?

Harm reduction is an approach to Substance Use Disorder that aims to minimize the negative consequences and risk, without necessarily requiring abstinence. It recognizes that some individuals may continue to engage in risky behaviors, and seeks to provide them with strategies and resources to do so in a safer and healthier manner.

Read More
Lucas Visscher Lucas Visscher

The benefits of gratitude

Gratitude has numerous benefits for both mental and physical well-being.

Positive Outlook on Life: It helps shift focus from negative thoughts and emotions to positive ones.

Read More
Lucas Visscher Lucas Visscher

The benefits of art for recovery

Participating in the creative process can be highly beneficial for those in recovery. Here are several ways in which art can be helpful:

Expression of Emotions:

Read More
Lucas Visscher Lucas Visscher

How can my church help those returning from prison?

When Jesus spoke at the synagogue in Luke 4:18 He proclaimed, “The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord’s favor” Freedom for the prisoner is part of God’s plan.

Read More
Lucas Visscher Lucas Visscher

4 relapse prevention tips

Relapse prevention is an approach used to help individuals maintain their recovery. It typically involves identifying and addressing triggers and high-risk situations that may lead to a relapse, as well as developing coping strategies to deal with these situations.

Read More
Lucas Visscher Lucas Visscher

Why is cooking good for relapse prevention?

Cooking can be beneficial for relapse prevention and can help you be better prepared for a future of independent living.

Cooking can provide a sense of accomplishment and purpose.

Read More
Lucas Visscher Lucas Visscher

How can my church help those in recovery?

Local churches can be light in their communities by offering loving spaces for people from all walks of life. If your church is looking to walk alongside those on their recovery journey, here are five ways to help:

Read More